News and Events

CFLB presents: PURE STRENGTH. Class starts Tuesday at 5:30PM

NO CLASSES ON SEPTEMBER 7, 2016 | Closed for Labor Day!

Lift Heavy Stuff - Strongman Social

Starting July 27th, Rob Orlando (Hybrid Athletics) and Logan Gelbrich (Deuce Gym) will be hitting the road in a van documenting their travels up the California coast spreading strongman to as many

Fire-Starter Challenge Finale

World's Best Boot Camp Troop 011 Enlistment Day

The Boot Camp is a 6-week long Transformation Machine. 

It is a program that we have designed to help with all areas of living a healthy lifestyle.

LBGLCC - Manic Monday Mixer

Our Inaugural Manic Monday! Join Us at member location, CrossFit Long Beach, to mix, mingle with other business owners. There will be snacks and bevies to enjoy!

The Fire-Starter Challenge

CrossFit Long Beach presents... the Light Yourself on Fire Event of 2015!

You're here for a reason... 

Sign up today!

Day 1: Introduction To CrossFit Class

Are you curious about CrossFit but think you're not ready? Not to worry.

CrossFit Long Beach is offering a 8-week beginner program starting June 2nd.

Memorial Day Murph

In honor of the men and women who died while serving in the country's armed forces CFLB will be doing the Murph workout.

CFLB Boot Camp - Guest Days

Join us to get a taste of how our transformation machine works.

Friday Night Lights 2015 Finale

It only happens once a year and only one event can truly be called celebration of our competitive spirit.

Friday Night Lights kicks off February 27th at CrossFit Long Beach.

CFLB Boot Camp Troop 009 - Graduation

Bodyweight Ninjas - Calesthenics program begins

CFLB Boot Camp - Enlistment Day

Troop 010 kicks off on May 2nd! Just in time for Summer.

Friday Night Lights - 15.4

It only happens once a year and only one event can truly be called celebration of our competitive spiri

Bodyweight Ninja Program Starts April 2nd!

In CFLB's brand new Bodyweight Ninja Program, our objective and focus is to address the fine details of bodyweight movement and control in order to promote and increase internal awareness and s

Movement Rx - Mobility Night

Movement Rx is back with another awesome clinic!


CrossFit Long Beach is pleased to announce

WBBC - Guest Days

Wish one of your friends, family or even c

Tasting Event!

Tasting Event

Tuesday, February 10th


CrossFit Long Beach is excited to host a tasting event on Tuesday, February 10th from 5-8pm. We will have:

Levels Testing Begins

How Fit Are You?

When someone in Martial Arts tells you that they are a Black Belt, you immediately understand that the individual stating this has demonstrated, beyond a shadow of a doubt,

Guest Days

Guest Days are coming. More info soon.

Guest Days

Guest Days are coming. More info soon...

WBBC - Troop 008 - Enlistment Day

The Bootcamp is a 6 week long program that works on all aspects of getting fit.

Happy New Year - NO CLASSES

Happy New Year. We do not have classes this day but we will starting the new year right on January 2nd!

Merry Christmas - NO CLASSES

We are closed Christmas Day so our coaches can spend some time with their families during this holiday season.

Holiday Class Schedule - 12/22/14 to 1/4/15

Here is CFLB's holiday class schedule for the weeks of Christmas and New Year.

Week of 12/22/14 - 12/28/14

Monday, December 22

Next Mobility Clinic - Tuesday, December 16th at 5:30PM

Movement Rx is back with another awesome clinic!

Movement Rx Mobility Clinic - Shoulder Night!

CFLB is excited to have Movement Rx back for another awesome clinic!

Bring-A-Guest Days! December 10 & 11

Bring-A-Guest Days is back!

Wednesday, December 10 and Thursday, December 11. Bring as many friends to as 
many classes as you like. Previous guest are welcome!

CFLB's Annual Winter Gala on Dec 12

World's Best Boot Camp Long Beach - Troop 007 Graduation

Come join us in celebrating the graduating Troop 007 as they end their six week journey.

Thanksgiving Class Schedule

The holidays are here! We do have a modified class schedule for the Thanksgiving week. 

Weds, Nov. 26:

Level Testing - Quarterly Review - November 10 to November 23

CFLB Levels Testing is back!

Levels Testing will start Monday, November 10th and run up until Sunday, November 23rd.

Epic Dodgeball event at CFLB

Comer join us for a fun filled game of Dodgeball.

World's Best Boot Camp Long Beach - Troop 007 Enlistment Day

Bring-A-Guest Days! October 16 & 17

Halloween - House of Terror

You'll definitely wanna WOD on October 31st... yep in full costume! Spooky WOD will happen, and the coaches are making you paleo treats! We'll be voting on the best costume, too!

Whole Life Challenge Finale

Join everyone for the final workout and celebration of the Whole Life Challenge -- it's a Friday night party! The Finale will run like the Prelims.

Park Workout - Day 2

CrossFit Long Beach was selected to be the location of a Reebok commercial -- yep, they're location scout said we have a THE coolest training center he's seen.

Park Workout Day 1

CrossFit Long Beach was selected to be the location of a Reebok commercial -- yep, they're location scout said we have a THE coolest training center he's seen.

World's Best Boot Camp Troop 006 Graduation

Join the current troops in Troop 006 for their final fitness test and graduation ceremony.

Whole Life Challenge Prelim Kick Off

Mastermind: The BIZ Raise Your Game Affiliate Owner Gathering

CrossFit Games Viewing Party

CFLB Instructor Training Program Interest Meeting

World's Best Boot Camp Troop 006 Enlistment Day

Fitness Expo and Open House-A-palooza

Level Testing - Quarterly Review - June 23rd to July 5th

Whole Life Challenge Finale!

CrossFit Defense Course @ CFLB May 3rd and 4th

Whole Life Challenge Family Hike on Saturday, Feb 15, 11:00AM

Whole Life Challenge participants -- Join us this Saturday for a hike through the Ocean Trails Reserve in Palos Verdes, through the Donald Trump golf course and onto gorgeous ocean bluffs and down

CFLB hosts Tony Blauer and his CrossFit Defense Trainer Course on May 3 and 4

CrossFit Defense Trainer Course on May 3-4

CrossFit Long Beach is proud to host Tony Blauer and his CrossFit Defense Trainer Course

Get ready for something awesome!

CFLB WODifiers,

Holiday Sale at CFLB This Thurs-Sun!

Don't know what to get the CrossFitter in your life? Shop here at CrossFit Long Beach!

Check out the MEGA sale going down this week.

Holiday Season Schedule aka Christmas and New Year's Schedule

Below is the CrossFit Long Beach schedule for the weeks of Christmas and New Year's.

Thanksgiving Weekend Class Schedule

The holidays are here! We do have a modified class schedule for the Thanksgiving week. 

Weds, Nov. 27:

Gardening Clinic - Saturday, November 23rd

Have you ever wanted to learn how to grow your own food?

Next Food as Fuel Seminar is Sat., Jan 18

If losing weight and improving your health and performance are reasons why you're at CFLB, this class is for you. And success is easy - and it all starts with the food you put in your body.

Barbells for Boobs at CFLB this Sunday! No regular classes.

Whole Life Challenge Event: CrossFit Dodgeball!

Remember how much you loved to play dodgeball way back in Elementary School?

WLC Potluck Party on Sat, Oct 5

You are half-way through the Whole Life Challenge and we know what happens. You get sick of the 3 recipes you keep eating over and over again. It does NOT have to be this way.

CFLB's Instructor Training Program - Info Meeting on Oct 4

Are you interested in a career in CrossFit?

Does the idea of teaching CrossFit part-time excite you?

Have you dreamed of having a career that you love?

Do you want to

Register for the Mobility Clinic on Saturday, Sept 28

Katherine doing Couch StretchDo you see "thrusters" i

Whole Life Challenge Family Hike on Saturday, Sept 14, 11:00AM

Whole Life Challenge participants -- Join us this Saturday for a hike through the Ocean Trails Reserve in Palos Verdes, through the Donald Trump golf course and onto gorgeous ocean bluffs and down

Labor Day Weekend Schedule

CrossFit Long Beach will have a modified schedule for Labor Day, Monday, September 2. Please see schedule below.

Saturday (8/31) - Normal Classes

Set Yourself Up For WLC Success With The Next Food As Fuel - WLC Jump Start Seminar on Saturday, August 24

If losing weight and improving your health and performance are reasons why you're at CFLB, this class is for you. And success is easy - and it all starts with the food you put in your body.

OPEN WOD time with WOD Tours changed to 1 PM to 4 PM, July 25

The Open WOD Time that was announced last week with WOD Tours has been CHANGED TO 1 PM to 4 PM. The 9 AM class tomorrow will continue as normally scheduled. 

CrossFit Long Beach Welcomes Visitors During The CrossFit Games


CrossFit Long Beach Welcomes 2013 CrossFit Games Competitors


It's an exciting time for us here at CrossFit Long Beach and our anticipation of the 2013 CrossFit Games is like that of a young child on the Eve of Christmas: we just can't wait!

Class Schedule for July 30 - CFLB Hosts Affiliate Owners from Around the World

On Tuesday, July 30, we are honored to host The BIZ Mastermind Seminar for CrossFit Affiliate Owners around the world.

4th of July Class Schedule

Good news!

Double Under and Kipping Pull Up Clinic - June 22nd at 11:30am

Saturday June 22nd  from 11:30 - 1:30

Come join Alix and "O" and they'll teach you the basics so that you can master the dreaded Double Under and ever elusive Kipping Pull Up!

CFLB Kids Fun Day

Saturday, May. 18

11:00AM to 1:00pm

Who should attend?

Wrigley River Run on Saturday, June 1 - No Regular Classes

Rowing Seminar with World Champions on Sat., April 27!

Register Now for the Olympic Lifting Seminar on March 24

Snatch? Jerk? Clean? Huh?

Calling All CFLB Members: The 2013 CrossFit Open Is For You!

Brew Hawg BBQ & Brewing Co. becomes Official Sponsor of The Whole Life Challenge at CrossFit Long Beach



Register Now! Running Clinic on Feb 24, 11:00AM

Do you find yourself dreading those running WODs? Do you look at the WOD the night before, see running, and say, "I think I will skip tomorrow?" No more skipping! Come to the running clinic!

Hunt+Gather becomes official sponsor of The Whole Life Challenge at CrossFit Long Beach


February 19, 2013

Whole Life Challenge kicks off Feb 16th!

The Whole Life Challenge is the event of the year.

Valentine's Day 80s Prom WODs on Feb 14

Gina at her senior promValentine's 80s Prom Day is on at CFLB!

Annual CFLB Holiday Party and Open House

CFLB Holiday Potluck Party and Open House on Saturday, Dec. 15

Sarah Fragoso and Jason Seib coming to CFLB on October 6!

We're excited and honored to have Sarah Fragoso and Jason Seib of

Paleo Food Truck Event on September 1 -- 11:30AM to 2:30PM

We love supporting awesome businesses that share our same health and nutrition

CrossFit Long Beach Prepares Its Athletes For The Whole Life Challenge

August 15, 2012

CrossFit Long Beach Mentioned In Venues Today Magazine's Pre-Coverage Of The 2012 CrossFit Games

The Quest to Find World's Strongest Man & Woman

In their third year at Home Depot Center, CrossFit Games are a sellout success

Welcome CF Games Competitors and Visiting CrossFitters

Welcome to CrossFit Long Beach! 

CrossFit Games Competitors: We loved having you at CrossFit Long Beach the past two years and want to extend the offer again.

CFLB Announces The 2012 Summer Leaning Challenge Winners

June 18, 2012

Paleo/Primal Cooking Class at Delius Restaurant This Saturday

Come Cook With Us at DeliusDelius owners, Louise and Dave

You're Invited! Summer Party on June 16, 1-6pm

CFLB Members -- You and your families are invited to join us for the annual CFLB

Sean Waxman Olympic Lifting Seminar of June 10

When: Sunday, June 10
Time: 9:30AM to 4:00PM, with 30 minute lunch break

"CrossFit for Hope" here at CFLB on June 9

Ask any seasoned CrossFitter about Fight Gone Bad and t

Paleo Cooking Class at Delius Restaurant on June 23

Saturday, June 23rd
2:00PM to 3:30PM

Kettlebell Clinic on Saturday, April 28th

Sure, we swing them in workouts once in a while, but there's so much more fun to be had with kettlebells.

Paleo Challenge kicks off on April 6 and 7!

Okay folks, it's that time again!

Gymnastics Clinic with CF Rockstar, Dusty Hyland on April 14!

Dusty Hyland is coming to CFLB --

Kipping Pull-up Clinic on Saturday, February 18

Kipping Pull-Up Clinic
Saturday, February 18

MovNat Workshop in February

Hey CLFBers, 

Fellow member Jamie is hoping to get a group together for a MovNat day in February. Read on for more info.

Join us for the MOvember WOD on November 26

Mustaches. They're a symbol of male virility. Masculinity. And, dare we say -- sexiness?

Paleo Challenge Wraps Up on Dec. 2

You ready to lean out, improve your health and improve your performance? The 7-week paleo challenge begins on Saturday, October 8th, and ends on Friday, December 2nd.

Are you coming to the Holiday Potluck Party and Open House on Saturday, Dec. 10?

CFLB party people - hang out with with your CFLB friends in all your non-sweaty glory on Saturday, December 10. It's our annual holiday potluck party and open house.

Want to Start CrossFit? Next On-Ramp Starts November 28!

Are you interested in our next On-Ramp (Intro to CrossFit) course?  We have 3 upcoming sessions.

Do Grace for our Barbells For Boobs Fundraiser on Sunday Oct. 23

Barbells For Boobs Fundraiser on October 23

CrossFit Long Beach is Moving on September 24/25

Good news! We are moving CrossFit Long Beach to a new, much larger location at 2431 Orange Ave., in Signal Hill. It's only 1 mile from the current location, off of Willow, 2 blocks west of Cherry.

Press Release: CrossFit Long Beach Works out to Raise Over $15,000 for Wounded U.S. Soldiers and Their Families

Contact: Gina Caywood
CrossFit Long Beach
(562) 492-6951
gina [at] crossfitlongbeach [dot] com

Sign Up for Fight Gone Bad 6 - Help raise money for 3 fantastic charities!

Do Fight Gone Bad 6.

Labor Day Update - Class Schedule for Monday, Sept. 5

Members: In the past, we've been closed for Labor Day, but this year, we will have a group class at noon for those of us who are in town. WOD is TBD.

Olympic Lifting Club on Mondays & Wednesdays - All levels welcome

Olympic weightlifting is all about consistency.

New Noon Classes on Tuesdays & Thursdays

Based on member request, we've added noon classes on Tuesdays and Thursdays starting the week of June 20th. 

You're Invited: CFLB Summer Party on July 9 - Please RSVP

Current members, past members, On-Rampers and family/kids are invited to the 2nd Annual CFLB Summer Potluck Party. Please RSVP by Tuesday, July 5th.

Sarah Fergoso & Chrissy Gower coming to So Cal on Sunday, June 26!

Sign up for the next Paleo Talk with Sarah Fergoso on June 26th

Summer Leaning Challenge Ends on July 2

Want to lean out in time for summer but just need a good swift kick on the pants? The Summer LEANing Challenge to the rescue! The 8-week challenge will begin on May 7 and end on July 2.

CFLB - 2011 Games Open Results

Current Rank

Region: 51 of 54
World: 624 of 634

Sage Burgener Olympic Lifting Clinic on March 20

Still confused by the snatch?

Join the CFLB Endurance Team

What is CrossFit Endurance?

Calling All CFLB Athletes! CFLB Affiliate Team try-outs extended to March 26th! You in?

CFLB Affiliate Team try-outs has been extended to March 26! You in?

CrossFit Games are coming. And this year, everyone gets a shot at competing. Including you.

You're Invited: CFLB Does the Campfire USA Challenge Course on April 3

The Scoop

Strong Girls Rock

While the traditional "fitness girl" conjures up images of sequined bikinis and spray-on tans coating undernourished and barely functional bodies, CrossFit women represent a special breed of athlet

"Fran vs Leukemia" fundraiser on March 5

On March 5, Crossfit Orange County, will be hosting "Fran vs Leukemia" fundraiser for the daughter of a recently retired OCFA Fire Captain and good friend of the owner of CFOC.

New Saturday Mobility Class starts on January 15th

New Mobility Class Starts January 15

CFLB Snowboarding Trip on Jan. 29th. Sign up by Jan. 25!

Coach Alfredo is planning a CFLB Snowboarding Trip to Mountain High Ski Resort on Saturday, January 29. We'll carpool so the plan is to meet at the gym at 6:00 AM.

New 8:30PM class starts on January 3rd

We have just added an 8:30pm class on Mondays and Wednesdays. This goes into effect on January 3rd. You can thank the "Trio of Terror" for this one -- Daisy, Maribel and Fernanda!

Free Intro Class this Sunday, Jan. 2!

Our free Intro to CrossFit Class is on Sunday at 11:00 am. Sign up here.

Holiday Schedule: Group Classes and Free Intro Classes

We are closed on Dec 24, Dec 25, Dec 31, and Jan 1 for the holidays. We won't have group classes on these days.

You're Invited: Holiday party on December 4th and Top Chef Paleo Challenge

Friends and family of CrossFit Long Beach:

Hang out with us in all your non-sweaty glory at the annual CrossFit Long Beach holiday party on December 4th. Bring your family and kids!

Fight Gone Bad - Donate to Your CFLB Athletes

Want to make a contribution to one of the CFLB Fight Gone Bad athletes? Here are a couple final people who've made good progress, but need your help reaching their minimum $150.

Help us raise funds for 3 great charities, and sign up for FGB V today!

Do Fight Gone Bad V.

CrossFit Games Viewing Party July 17 & 18

Wish you could've gone to the CrossFit Games at the Hope Depot Center but don't have the funds?

Here for the CrossFit Games? Come on by.

We've been getting many inquiries from athletes in town for the CrossFit Games who want to get in a workout or several while they're here. Cool!

Paleo Nutrition Challenge begins July 1st - Rules are up!

Are you crashing in the middle of workouts? Do you want to lean up? Is long-term health and wellness important to you?

Summer CFLB Potluck BBQ on July 10th

Save the afternoon of Saturday, July 10th, for a potluck BBQ at Orlando's house. Family and kids are invited as well.

Tire/E-waste Disposal on Saturday, July 10th

Hey everyone,

Paleo Chats in June 2010

Want to change your diet to look better, feel better and perform better but not sure how to start? We will be hosting two Paleo Chat sessions on Saturday, June 12th, at 12:30 p.m.

Nutrition Section on the Website

8 hours of sleep a night plus a healthful diet are essential foundations to fitness and wellness. You're on your own for the sleep, but we can help with the diet.

Need recipe help?

We've started to add recipes to our Nutrition section of the website. If you try any of them, take a picture and send to us!

April 17th Cooking Class

Hope everyone enjoyed the April 17th cooking class here at CrossFit Long Beach. Let Gina know if you're interested in a future class.

Menu: ready for action

One of our esteemed athletes, Kevin Brooks,  has put his programming skills to work and built a WOD logging website.

CrossFit Long Beach Flickr user Group

Howdy all. We now have a Flickr user group. If you are a Flickr user, and want to join the group, just leave a comment here or email me at info [at] crossfitlongbeach [dot] com.

Sage Burgener Olympic lifting workshop at CrossFit Marina November 28th

This is an amazing deal and everyone should go to this. Sage is an excellent coach and Marina is an awesome gym.

Halloween Party at Matt's on Saturday, October 31st

Matt is inviting all CFLBers to his Halloween bash. Here are the details:

Location: 3601 Maple Ave, Manhattan Beach, CA 90266
Phone: 310.908.1399

We're Remodeling - Please Excuse Our Mess

Please excuse our mess for the next couple of weeks. We've signed a new lease and are prepping for painting and remodeling/expanding the CrossFit area. Workouts will continue as scheduled.

Fight Gone Bad - We raised $2000!

Our CLFB team, as well as our friends and family who've donated, are pretty amazing. We raised $1975 and CrossFit as a whole raised well over our $1 million goal. We all should be proud.

FGB Fundraiser Update: Donate before Sept 26th!

As of September 20th, CrossFit Long Beach has raised $1190 for the Fight Gone Bad Fundraiser on September 26th!

Gi's In Town! Come see her at Auld Dubliner on September 25th

Guess who stopped by the gym today! Ms. Gi, all the way from Vienna.

Fight Gone Bad Fundraiser Update

The Fight Gone Bad Fundraiser is scheduled for September 26, 2009. Five people from CrossFit Long Beach have signed up: Kevin Brooks, Julia Delgado, Travis Downing, Chad Cross and Gina Caywood.

You're Invited: Holiday Party on December 19th

The holidays are almost upon us so save December 19th for our annual holiday party here at CrossFit Long Beach.

Sign Up! Fight Gone Bad Fundraiser/Workout on September 26, 2009

Each year, the entire CrossFit community does the Fight Gone Bad workout as a fundraiser for two important organizations: Athletes For A Cure,

Alfredo's Birthday Celebration on Saturday, August 29th

It's my birthday! Doing it ole' school in the LBC.

Saturday, August 29
~9pm: Yard House
~11pm: Club Sevilla*

You're Invited! CFLB BBQ/Potluck on August 30th

You're Invited!

Labor Day Weekend Gym Schedule

Saturday: We'll be open on Saturday, Sept. 5th so come on in for the 10:00 a.m. class.

Sunday: We're closed as usual.

Monday: We will be closed for Labor Day. Play a sport instead!

Beach Workout for So Cal Affiliates for August 29th

CrossFit Inland Empire is hosting a beach workout on Saturday, August 29th at 9am in Huntington Beach. This is open to all So Cal CrossFit affiliates. 

Free Zone Seminar on August 8th with Dr. Sears

CrossFit will be hosting Dr. Barry Sears for a Zone Nutritional Seminar. The seminar will focus on performance nutrition, metabolic derangement, and weight loss. Dr.

Meeting Up for the Movie this Friday, July 24th

If you're planning to join the CFLB team at the CrossFit movie premier this Friday, plan on being at the theater in Pasadena no later than 6

CrossFit Movie Premier on July 24th: Every Second Counts

Join the CrossFit Long Beach team at the CrossFit movie premier, Every Second Counts.

Holiday Weekend Schedule - No classes on July 4th

The 6:00 p.m. Friday CrossFit class will held as usual on July 3rd. The gym will be closed on Saturday, July 4th. No classes will be held.

CrossFit San Elijo will be hosting Jeff Martone for the CrossFit Kettlebell Certification

July 14-15th, CrossFit San Elijo will be hosting the CrossFit Kettlebell Certification, taught by Jeff Martone.

Olympic Weightlifting Seminar at Catalyst Athletics, June 13-14

This will be the first weightlifting seminar we hold at the new Catalyst Athletics Training Facility!

"Chasing Performance" Seminar with Kelly Starrett

After many requests and increasing interest in his lectures, CrossFit Ventura is excited to host,

Tuhon Tom Kier Seminar June 13th

Integrated Martial Arts presents - On Saturday June 13

Sayoc Fighting System - The FMA Evolution Has Ar</div><!-- /.viewItem -->        <div class=

Tuhon Ray Dionaldo FCS Seminar in Southern California - also featuring Tuhon Felix Cortes!

Tuhon Ray Dionaldo of Filipino Combat Systems is back in So. Cal for a weekend seminar. If you attended his seminar last year, you know that it's a great 2 days of training!!

Sage Burgener Olympic Lifting Clinic at CrossFit Newport Beach

Come join Sage Burgener at Crossfit Newport Beach for a 1 day olympic lifting clinic on Saturday April 4th.

Cost: $100

Time: 9am

RSVP: melissa [at] genetic-potential [dot] com

Southern California Crossfit Games Qualifier

The competition will be held on April 18th and 19th, at the Orange County Sherriff's Regional Training Academy in Tustin.

CrossFit Long Beach Launches New Website

Check it out and let us know what you think! You can send us your comments on the Contact Us page.

2009 CrossFit Games Are Coming!

CrossFit Games are on July 10-12 in Aromas, CA. A number of us from CrossFit Long Beach want to go.

Say Goodbye to Mo and Gi

It's a sad day for the CrossFit Long Beach team. Mo and Gi are heading back to Europe. We are getting together to spend a little time with them before they leave the country.

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